Introduction to Meditation

If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.

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The Watchmaker

https://aeon.co/videos/finding-chaos-and-precision-in-all-things-a-philosophy-of-watchmaking

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Food and Mood

  I get irritable for no reason I'm not me. This isn't me. My emotions are all over the place...

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