Blog Topic: Weight
Ask your MD/NP…
about MSP funded live online training in Cognitive Behavioural Therapy (CBT) and Skills for Living with ADHD https://cbtskills.ca/about-us/what-we-offer/
Everything Falls Away by Parker J. Palmer
Sooner or later, everything falls away. You, the work you’ve done, your successes, large and small, your failures, too. Those moments when you were light, alongside the times you became one with the night. The friends, the people you loved who loved you, those who...
Mindfulness Programs 2024
Mindful Self-Compassion Training with The Centre for Compassion Inspired Health Mindful Self-Compassion is the practice of cultivating kindness towards yourself and others - especially during difficult times. Self-compassion reduces anxiety, stress, burnout,...
Dear Human
Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused...
Compassionate Kit Bag
A Compassionate Kit Bag is a powerful way to support yourself in times of anxiety, overthinking, stress and reactivity. When you feel you need support you can turn to your own personal kit bag to help yourself find soothing, calming and balance. You can start...
Shame
Just mentioning the word 'shame' can often cause us to hold our breath. We all know it. That grip in the gut and sick feeling inside. Isolating. Sometimes immobilizing. It can help to remember that shame is a universal emotion. It evolved to help us stay connected...
Nothing is What We Thought by Pema Chodren
“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self-contained and...
Finding a Place of Rest
https://www.youtube.com/watch?v=5RShPdtSz54
The Cure by Albert Huffstickler
We think we get over things. We don’t get over things. Or say, we get over the measles but not a broken heart. We need to make that distinction. The things that become part of our experience never become less a part of our experience. How can I say it? The way to “get...
Self-Care is Never a Selfish Act…
“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves, but for the many others...