Mindful Self-Compassion 8 week Training Nanaimo
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Bringing Compassion to the Table
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaMindful eating plus compassion plus mind-body nutrition.
Self-Compassion Core Skills Workshop for Health Care Professionals
Coast Bastion Hotel Nanaimo, British Columbia, CanadaFor someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare… Caring for others requires caring for oneself. - Tenzin Gyatso, the 14th Dalai Lama Burgeoning […]
Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills
Coast Bastion Hotel Nanaimo, British Columbia, CanadaProviding care to those who are suffering or struggling is what we do,
Exercise, yoga and eating well are some of the ways we may try to care for ourselves,
when we can. But this can often feel like added pressure
- and is impossible while on the job.
There is another way that increasing research is showing
can help us prevent burnout, manage vicarious trauma and build resiliency
- even in the midst of overwhelming situations.
Something needs to change. Although there are a number of factors contributing to stress, the way we RESPOND to stress has a big impact on our health and well-being. We each have a hardwired 'stress response system' is that prepares us to deal with stress with fight, flight or freeze. When activated over a long period […]
Self-Compassion in the Workplace
Coast Bastion Hotel NanaimoWORKSHOP IS FULL AND REGISTRATION IS CLOSED.
Please contact us for information about how to arrange a Self-Compassion Training Day for your workplace or organization.
Central Vancouver Island Multicultural Society Staff Training Day designed to support staff to manage stress, prevent burnout and learn to treat themselves with the same care and kindness they offer to those they support and care for.
Jingle Mingle Artisan Craft Fair
OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, CanadaGive a Gift of Kindness this season. Come join us at the Jingle Mingle - one of the best holiday craft fairs on the island.
Give a gift of kindness this year. Checkout our Self-Compassion Cards and brand new Self-Compassion Mugs, which will be on sale and ready for gifting. Or maybe pick up a deck for yourself - to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena :)
Jingle Mingle Artisan Craft Market
OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, CanadaGive a Gift of Kindness this season. Come join us at the Jingle Mingle - one of the best holiday craft fairs on the island.
Checkout our Self-Compassion Cards which will be on sale and ready for gifting. Or maybe pick up a deck for yourself - to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena :)
Self-Compassion for Couples
OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, CanadaPeople with high self-compassion tend do have happier, healthier relationships. They also tend to compromise more, take responsibility for mistakes, blame others less and finding more satisfaction in relationship.
Kenya: Mindful Self-Compassion Intensive, Limuru, Kenya
Brackenhurst Hotel , Kabuku-Tigoni Road, Limuru, Wilaya ya Kiambu, Nairobi, KenyaAre you passionate about emotional well-being and would like to learn more about the combined skills of mindfulness and self-compassion? Do you wish to cultivate self-compassion skills for daily life? Have you dreamed of immersing yourself in a unique culture in Africa or Asia and engaging deeply with local and international colleagues? Would you like to be part of helping local clinicians and professionals to experience more of MSC and to support them in learning to share the program and the practices with the people most in need of it in their community?
CMSC and GEI invite professionals and students interested in Mindful Self-Compassion (MSC) to join a unique training retreat. International delegations travel to a developing country in Africa or Asia to engage with local professionals and enjoy an MSC intensive course. Every person who signs up to attend, will allow two local people to also participate in the program, thereby meeting the main pre-requisite for attending MSC Teacher Training in the future. 2018 destinations include Vietnam and Kenya.
Please see this page for more information about the location, teachers and program partners: Globally Engaged MSC Intensives
