Intensive Retreats

 

Are you ready for some deep rest and renewal? Ready to step away from your day to day life and connect more deeply with yourself, learn new skills, meet interesting people and experience amazing places?  Mindful Self-Compassion is being taught and practiced around the world.  We offer Mindful Self-Compassion core skills weekends and intensives. 

If you are interested in having us bring an intensive to your location, please contact victoria@compassioninspiredhealth.com

Kenya, Africa

Kenya, Africa

2018

CIH cofounders Victoria Pawlowski and Carol Ranger joined 50 other participants in Kenya for a 5 Day MSC Intensive with Dr. Chris Germer and Dr. Susan Pollack.  Here is a great article that Dr. Pollack wrote about our experience: Compassion Goes Global

Yelapa, Mexico

Yelapa, Mexico

2019

Victoria Pawlowski and Life Coach/MSC Trained Teacher Zoey Ryan facilitated an 8 day Mindful Self-Compassion Mexican Retreat at the beautiful Pura Vida Eco-Retreat offering participants the opportunity to learn MSC in the morning and to play, rest and explore during the afternoon and evenings.

British Columbia, Canada

British Columbia, Canada

2014-2020

We have been offering a variety of programs at the beautiful Bethlehem Centre on Westwood Lake in Nanaimo, British Columbia since 2014. Currently this venue is closed in accordance with public health directives around COVID-19, however we have scheduled future events such as our 5 Day Mindful Self-Compassion Intensives in anticipation of the eventual lifting of physical distancing directives. 

Belize, Central America

Belize, Central America

2021

Victoria met one of the owners of Sattva Land retreat centre walking the Portuguese Camino a few years ago and was so inspired by her family’s vision, she knew it would be a perfect venue for a 5-Day Mindful Self-Compassion Intensive.