Taking time each day to get still, reflect, contemplate or meditate are important parts of health and well-being.
The research consistently shows this meditation is a critical way to ‘upload a new operating system in the brain’
and cultivate a calmer, less reactive, less stressed and happier you.
If it is time for you to add this dimension to your self-care, we can help.
We offer monthly introductory classes for those who are interested in learning about and starting a meditation practice as well as a structured 8 week programs.
Introduction to Mindfulness Meditation
Drop In Weekly Classes
Mindful Self-Compassion 8 Week Training Class
next program starts Monday March 4th, 2019
For more information firstname.lastname@example.org