Taking time each day to get still, reflect, contemplate or meditate are important parts of health and well-being. 
The research consistently shows this meditation is a critical way to ‘upload a new operating system in the brain’
and cultivate a calmer, less reactive, less stressed and happier you. 

If it is time for you to add this dimension to your self-care, we can help.  


We offer monthly introductory classes for those who are interested in learning about and starting a meditation practice as well as a structured 8 week programs.


Introduction to Mindfulness Meditation
Drop In Weekly Classes


Mindful Self-Compassion 8 Week Training Class
Bethlehem Centre
next program starts Monday March 4th, 2019


 For more information

Article: What Is Mindfulness Worth Anyway?