Massage – Osteopathy – Yoga – Meditation
Is your body hurting?
Are you suffering from pain, stiffness, lack of mobility, joint and muscle aches, fatigue, weakness or headaches?
Have you had tried other types of treatments with only limited success?
We can help.
We offer a unique integrative approach to healing based on our experience
as massage therapists, osteopathic practitioners, psychosomatic training and yoga instructors.
James has been practicing as a Registered Massage Therapist for 7 years and is a third year student with the Canadian School of Osteopathy Manual Practice.
Downhill skier – Mountain biker – Lover of nature – Registered Massage Therapist – Manual Osteopathy Student Practitioner
More Information About What We Can Do For You
- suffer from old injuries that have not completely recovered, chronic and nagging aches and discomfort.
- are actively involved in managing chronic health issues
- have sustained an injury while playing a sport or being physically active.
- not have found relief with conventional physiotherapy, chiropractic or other forms of treatment and want to try a different approach.
We specialize in helping you:
- discover and treat the underlying cause of discomfort
- relieve symptoms of chronic discomfort
- healing though sports injuries
- increase joint mobility
- reduce discomfort and stiffness in muscles and joints
- Increase range of motion in the joints
- relieve chronic discomfort
- decrease stress on the joints
- rebalance your posture
- heal soft tissue injuries
Regular massage can be an important part of your self-care. Our approach to massage is different.
We want to help you feel better in your body. We work to help your body create alignment for healthy biomechanics, muscle re-patterning & re-education and myofascial enhancement. This style of massage emphasizes the role of the musculoskeletal system for health. Taking into consideration the entire body, this gentle hands on approach of treatment gently mobilizes bones, muscles and joint utilizing the craniosacral system.
Depending on the goal of treatment clients can be fully clothed or undressed and covered by sheets. Treatments begin with a thorough biomechanic and functional movement assessment. Re-checking the body and movement throughout the treatment allows us to focus on the cause of the pain or imbalance. The goal is to find and treat the cause of the pain, not just the manifestations. Each client is sent home with home care to supported treatment.
Personalized Couples Massage Workshop
Massage has many benefits for stress reduction and reducing muscle tension and working with your partner can enhance your relationship as well as and your health.
We are passionate about helping our clients live the healthiest lives possible. Over the course of our practise we have given clients self care techniques for themselves and their partners. The natural progression for us is to offer a full body workshop to couples.
The personalized 90-minute workshop will teach you how to genuinely help your partner release muscle tension as well as help them to relax.
We offer 4 options:
1. Back and Glutes.
2. Hands and Feet.
3. Shoulders, Arms and Legs.
4. Neck and Scalp.
Classes can be taken in any order and we highly recommend purchasing all 4 classes to learn how to treat the entire body.
Each class is $150 per couple for a personalized 90 min session.
Private Yoga Sessions
Interested in yoga but can’t touch your toes? Perhaps you have special limitations and are afraid of hurting yourself?
We offer private one-on-one or couple sessions of Yin/Yang, Restorative or Yin/Yoga. In the confidential privacy of your own individualized session you will learn to improve your flexibility, vitality and mobility, calm your mind and reduce stress.
Would you like to learn to meditate? Have you tried it in the past and don’t think you can do it? The truth is anyone can learn to meditate.
The health benefits are substantial. And studies show that a regular meditation/contemplation practice can help you become less reactive, anxious and stressed while at the same time improving interpersonal relationships. Book your private session with Erin to get started.
What Our Clients Have to Say
Both Sheena and I have noticed the benefits after sessions with Erin and have referred and will continue to refer her to our members, friends and family. Do yourself a favour and book an appointment!
Thanks Erin for all that you do!
I’ve said it before and I’ll say it again, U-N-B-E-L-I-E-V-A-B-L-E! I have had the absolute delight of receiving treatments from both Erin and James, both being exceptionally skilled at their craft.
Erin’s highly intuitive and healing touch is always a delight, leaving you feeling like a new person and James’ uncanny ability to hone in precisely on what ails you almost immediately, treating it with efficiency and ease…Highly, HIGHLY recommend!