Description
We invite you to join us for this weekend retreat and immersion into the core principles and practices of mindful self-compassion, so you can learn to better relate to and care for yourself, both physically and emotionally. The venue, Bethlehem Centre, offers beautiful gardens and forests, peaceful trails, a mindful walking labyrinth and nourishing whole foods. It will hold us beautifully while together we take a deep dive into mindfulness and self-compassion practice.
Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.
We are experienced meditators, mindful self-compassion practitioners and trained/certified Mindful Self-Compassion teachers and heart sisters. We have been teaching together for many years and incorporating much of our other training in the areas of trauma informed mindfulness, somatics and socially engaged buddhism into our personal practice, life work and workshops.
Victoria Pawlowski,
Registered Clinical Counsellor
Kristy Williams,
Family Physician
