Self-Compassion Meditation every Wednesday 7:00 – 7:20 am PST – no charge

Free Online Drop-In Self-Compassion Meditation each Wednesday morning from 7 – 7:20 am PST. No experience necessary.



Let’s sit together.

Let’s practice together.

Let’s cultivate kindness and compassion together.

Each Wednesday morning at 7 am, you are welcome to join us for a free, online guided Self-Compassion Meditation practice.

It is an easy way to support ourselves, to slow down, to connect within and to cultivate more self-kindness.

Everyone welcome.  No experience necessary.

Wednesday mornings at 7 am PST

Register for Link to Zoom Meeting

After registering, you will receive a confirmation email containing information about joining the meeting.

What to Expect?

At 7 am, just click the link provided and join the zoom call.
After a brief introduction, you will be invited into a 15 minute guided meditation.
Then we will sign off and go about our day.

Simple. Sweet.


Mindful Self-Compassion Certified Teacher, Victoria Pawlowski, M.Ed. R.C.C.