Sitting Together – every Wednesday 7 am – 7:20 am PST

Join our Free Online Drop-In Self-Compassion Meditations each Wednesday morning from 7 – 7:20 am.



Let’s sit together.

Let’s practice together.

Each Wednesday morning at 7 am, you are welcome to join us for a free, online guided Self-Compassion Meditation practice.

It is an easy way to support ourselves, to slow down, to connect within and to cultivate more self-kindness.

Everyone welcome.  No experience necessary.

Wednesday mornings at 7 am PST

Register in advance in order to receive the zoom link:

Registration for Let’s Sit Together

What to Expect?

After you register you will receive a link to the meeting.
A few minutes before 7 am, just follow the link and join the zoom call.
Please make sure that your audio is muted.
After a brief introduction, you will be invited into a 15 minute guided meditation.
Then we will sign off and go about our day.

Simple. Sweet.

We would love to have you join us:

Mindful Self-Compassion Teachers

Victoria Pawlowski, M.Ed. R.C.C.
Kristy Williams, M.D.