Inner Resiliency for Health Practitioners
Participants of this 1/2 day workshop will learn how to key skills of Mindful Self-Compassion, an evidence-based program designed to cultivate compassion for self and others using mindfulness – through practice, learning and discussion.
Health care practitioners can benefit by developing more compassion in our lives and our work, re-balancing our cultures that prize ‘doing’ and caregiving to others over caring for ourselves. These skills can be learned and fostered by anyone.
Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
You will also learn simple tools you can use with your patients/clients to help them build emotional resilience.
Trained Teachers of Mindful Self-Compassion
Victoria Pawlowski M.Ed., R.C.C.
Kristy Williams, M.D.