Free Daily Live Online Guided Mindful Self-Compassion Meditation

Mindful Self-Compassion (MSC)​ is an evidence-based, skills training program designed to cultivate the skills of mindfulness and self-compassion.

 

Description

FREE, LIVE, ONLINE

The Centre for Mindful Self-Compassion offers three mindful self-compassion practice sessions daily,
guided by experienced certified Mindful Self-Compassion Teachers from around the world.

For more information and to sign up

Free Daily Live Online Mindful Self-Compassion Meditation

Everyone welcome.