Description
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Shame makes us go small, go silent, or go away. But it doesn’t have to.
In this live 3-hour online workshop, you’ll learn how self-compassion can meet shame with understanding, clarity, and care.
This is a powerful resource-building session for anyone ready to explore how to work with the toxic and debilitating aspects of shame.
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What this workshop will offer:
A research-based understanding of shame and self-compassion The 3 paradoxes of shame — and how self-compassion transforms them Tools to recognize, explore, and meet shame in the moment with compassion
This program is open to people who have taken a Mindful Self-Compassion training program in the past.
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Led by: Victoria Pawlowski, R.C.C., Certified Mindful Self-Compassion Teacher, Trained Teacher of Self-Compassion for Shame
Victoria Pawlowski, RCC
