Self-Compassion in Times of Uncertainty- free online training every Sunday 2 – 3 pm PST

 

Dr. Kristy Williams (MD) and Victoria Pawlowski (R.C.C, M.Ed.) are offering one hour weekly introductory online gatherings to introduce you to the practice of Mindful Self-Compassion, free of charge. We will share with you a sense of how you could use mindfulness and self-compassion to support yourself and your community during these trying times.

Description

We are living in challenging, changing and unpredictable times.

It’s also a time where taking care of our emotional health is important, especially when we are physically distancing ourselves.

Dr. Kristy Williams (MD) and Victoria Pawlowski (R.C.C, M.Ed.) are offering one hour weekly introductory online gatherings to introduce you to the practice of Mindful Self-Compassion, free of charge. We will share with you a sense of how you could use mindfulness and self-compassion to support yourself and your community during these trying times.

We sincerely hope you can join us.

When: Sundays beginning March 22nd at 2:00 PM Pacific Time (US and Canada)

Register in advance for this meeting:
https://zoom.us/…/regist…/vpYtdeGorzIv_FLjgBVUvYUJNlsDvsM9Lg

After registering, you will receive a confirmation email containing the link to join the meeting.  using the ZOOM platform.  You do not have to download Zoom in order to participate, but it might be a good idea as more and more programs go online using ZOOM. You can access the link through your phone, your ipad or computer.

EVERYONE WELCOME

This program is open and accessible to everyone, whether or not you have a meditation or contemplation practice.

 

 

Victoria Pawlowski, M.Ed. R.C.C.
Certified MSC Teacher

 

 

Dr. Kristy Williams, (M.D.)
Trained MSC Teacher