Green Power Bowl Spring Soup

Green Power Bowl Spring Soup

Apr 6, 2015 | Nutrition

This soup has become a basic for me. I prefer to roast the onions, leeks,garlic, asparagus and broccoli in the oven for 45 minutes with some olive oil and then add the roasted vegetables to the leafy greens and broth in a soup pot. All those greens are rich in...
Breaking the Fast

Breaking the Fast

Mar 1, 2015 | Mindfulness, Nutrition

Why I Wake Early by Mary Oliver Hello, sun in my face. Hello, you who made the morning and spread it over the fields and into the faces of the tulips and the nodding morning glories, and into the windows of, even, the miserable and the crotchety – best preacher that...

SweatLodge

Jan 6, 2015 | Uncategorized

I was blessed to participate in a sweat lodge ceremony yesterday with close friends. The cool earth was covered with fresh cedar boughs. The steaming hot rocks in the centre brought the sun’s energy into the dark room. We started with a round of prayers to our...