Closing the Gap between Should and Want

Closing the Gap between Should and Want

Unfortunately, many, many people feel anxious about their eating.  There seems to be a huge gap between what people think they should eat, what they want to eat – and what they are able to manage around eating given their lifestyle. There are two main aspects to...
New Thinking about the Old Food Guide

New Thinking about the Old Food Guide

What a controversial subject!  Some people are very reactive to the idea of Canada’s Food Guide and others find it a very helpful simple tool for eating healthier. Most countries have a food guide that outlines a balance of locally available foods to eat each day in...