Unfortunately, many, many people feel anxious about their eating. There seems to be a huge gap between what people think they should eat, what they want to eat – and what they are able to manage around eating given their lifestyle. There are two main aspects to...
What a controversial subject! Some people are very reactive to the idea of Canada’s Food Guide and others find it a very helpful simple tool for eating healthier. Most countries have a food guide that outlines a balance of locally available foods to eat each day in...