This being human is messy at times, and self-compassion practice is a balm that can help us continue to show up with loving connected presence for ourselves, our relationships and our community.
I am a mindfulness based, compassion focused therapist with a passion for practicing and teaching Mindful Self-Compassion – an internationally recognized research based program offering meditations, practices and tools to cultivate mindfulness, kindness and connection to our common humanity.
If you or someone you know is suffering right now, you are not alone.
Everyone struggles at times. It is part of being human. Even so, it can be tough. We can help. We offer counselling and workshops that can support you to heal, learn and grow through the difficult struggles and stresses of life. Please check out our programs and services, and if you find yourself feeling some resonance, curiosity, or interest in working together, please reach out.
Victoria Pawlowski, R.C.C., M.Ed. (she/her)
Registered Clinical Counsellor
Certified Mindful Self-Compassion Teacher
Start Close In
This is the title of David Whyte’s poem. Start Close In. That’s what we did in creating this centre. We started close in with long time friends and colleagues. With our own hearts and minds. With our own personal practice of mindfulness, meditation, healing, and growth. With a sincere desire to be of service and contribute to a more compassionate world. Follow this link to read more about Our Story.