Are you or someone you know suffering? Stressed? Burnt out?
Is there a life situation that is overwhelming you right now? 

Everyone – individuals, couples and families – struggles at times. It’s just part of being human.  It takes courage and strength to turn toward our problems and make changes to be healthier and happier. It’s not easy. But it is so worthwhile. 

We can help.

We offer professional evidence-based services including counselling & psychotherapy, massage therapy, manual therapy with osteopathic approach, mindful self-compassion workshops, meditation and private yoga sessions.  

Please look around and if you find yourself feeling some resonance, curiosity or interest in working together, please contact us  or book your appointment directly online.  Our office is located conveniently in the Old City Quarter of Nanaimo, B.C. and we offer services by appointment only.  



Victoria Pawlowski

Victoria Pawlowski

Victoria is a Registered Clinical Counsellor and Certified Mindful Self-Compassion Teacher who founded Compassion Inspired Health with a vision to support health and wellbeing through mindfulness based compassion focused programs and services

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