Are you or someone you know suffering? Stressed? Burnt out?
Is there a life situation that is overwhelming you right now? 

Everyone – individuals, couples and families – struggles at times. It’s just part of being human.  It takes courage and strength to turn toward our problems and make changes to be healthier and happier. It’s not easy. But it is so worthwhile. And we can help.

We offer counselling and workshops based on a foundation of mindfulness and self-compassion that have been proven to reduce anxiety, depression, perfectionism, shame, negative body image while improving health, well-being, relationship and life satisfaction

We can help heal and ease your suffering – whether your struggle is related to anxiety, stress, burnout, trauma, depression, mood swings, eating disorders, grief, loss or relationship conflict.

Please contact us if you find any resonance, curiosity or desire to explore how we might be able to support you at this time in your life.

Victoria Pawlowski, M.Ed., R.C.C.
Mindfulness and Compassion based Psychotherapy

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