Workshops

  • Short Course in Mindful Self-Compassion – 6 week Live Online Program starting March 15, 2021 from 7 – 8:30 pm PST

    $250.00 +GST

  • Mindful Self-Compassion 5 Day Intensive – tentatively planned for mid 2021 however dates will be confirmed as COVID related public health guidelines unfold

  • Mindful Self-Compassion 8 Week In-Person Training, Nanaimo, B.C. Fall 2021

  • Pop-up Live Online Self-Compassion Meditation – a time to gather, to sit and be with what is

It is important that our programs are accessible to everyone. 
If you would like a partial or full scholarship to attend one of our programs, please send us a note.