Talks, Workshops and Training 


We specialize in mindfulness based self-compassion workshops that are inspiring and transformative. Through didactic teaching, experiential exercises, videos, poetry and small group discussions, we introduce new concepts and practices that will build your personal emotional resiliency toolkit.  You will leave with new skills and practices you can use immediately in your life, at home and at work that will improve your relationship with yourself and others. 

Check out our Events page for upcoming scheduled workshops. Contact to talk about bringing a workshop or training program to your workplace, conference or community. 


“MSC was the journey into myself I had to take.  There was an atmosphere of comfort and non-judgment. I now have tools that will benefit myself and others for a lifetime.  The gentle, yet skillful and focused approach of the instructors was most helpful.  I felt respected and honoured by everyone in the room which allowed me to open, soften and move deeper into compassion.” Janet Laroche

“The meditations & visualizations really helped me organize, articulate and process through shame, anger and hard feelings.  Meeting and sharing in a group setting made it possible for me to believe in our common humanity and suffering.  I truly used to think I was alone in it.” Andrea Turchanski