Mindful Self-Compassion Training

 

Mindful Self-Compassion is an internationally recognized research based program designed to teach of the skill of self-compassion
to enhance emotional wellbeing. Self-Compassion is a balm that helps us feel our way through difficult experiences,
while deepening our ability to take and enjoy the good.

  • Mindful Self-Compassion for Anxiety – 6 Week Live Online Training FULL – waitlist for future programs

  • MSC Core Skills Weekend Retreat, Bethlehem Centre, Nanaimo, B.C. November 18/19th, 2023

  • Find Space, Breathe & Reconnect: a 1/2 day silent retreat on December 3, 2023

    $55.00 +GST

  • Mindful Self-Compassion Intensive, March 24th – 30th, 2024, Bethlehem Centre, Nanaimo, B.C. Canada

MINDFUL SELF-COMPASSION TEACHERS

Victoria Pawlowski

Victoria Pawlowski

Victoria is a registered clinical counsellor and certified Mindful Self-Compassion teacher who has been practising, studying and teaching MSC at Bethlehem since 2014. She is grateful for her co-teachers, mentors and all the participants who have shared this path of learning to turn towards our difficult experiences with the balm of self-compassion. Victoria is passionate about contributing to a more compassionate world through the development of personal skills and resources that can help us our include ourselves in our big arms of compassion for others.

Kristy Williams

Kristy Williams

Kristy is a teacher of mindful self-compassion family physician and parent who is continually humbled by the breadth of being human in these times. She is passionate about learning and sharing in community and finds MSC skills essential for her personal well being. She offers one on one care as a physician and has offered programs since 2018 to the public (specifically to those training and working in health care.) She has trained in trauma-sensitive mindfulness, embodied practice, attending to grief and socially engaged Buddhism and strives to integrate and embody these concepts into her teaching.