Workshops

  • Short Course in Mindful Self-Compassion (SCMSC) – 6 week Live Online Program starting September 13th

    $250.00 +GST

  • Mindful Self-Compassion – 8 Week In-Person Training starting October 25th, 2021

    $650.00 +GST

  • Short Course in Mindful Self-Compassion (SCMSC) – 6 Week Live Online Program January 2022

  • Pop-up Live Online Self-Compassion Meeting – free

  • Self-Compassion at Work – Managing Stress and Preventing Burnout

  • 3 Daily 45-minute practice circles of Mindful Self-Compassion – free

We believe that mindfulness and compassion are skills that can help us personally and collectively
move towards a more compassionate world.
It is important that our programs are accessible to everyone. 
If you would like a partial or full scholarship to attend one of our programs, please send us a note.