Mindful Self-Compassion Training
Victoria Pawlowski, M.Ed., R.C.C. is a Certified Mindful Self-Compassion (MSC) Teacher through the Centre for Mindful Self-Compassion. Programs are designed to teach the resources of mindfulness and self-compassion skills which have been shown to reduce anxiety, depression, stress and burnout while, at the same time, enhancing relational and emotional wellbeing.
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Self-Compassion Practice for Grief – in-person, free through Nanaimo Hospice
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1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
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Self-Compassion for our Bodies: One Day Retreat, Summer 2026
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1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Saturday September 12, 2026
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Self-Forgiveness Workshop – Steps to Healing Shame with Self-Compassion Live Online Training Sunday September 13th, 2026
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Self-Compassion for Shame: 6 Week Live Online Training starting Sunday November 1st, 2026
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1/2 day Silent Self-Compassion Retreat: Find Space, Breathe & Reconnect, Sunday December 6, 2026:
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Self-Compassion for our Bodies – Self-compassion, Shame and Yoga 6 night Retreat, Belize March 2027