Mindful Self-Compassion Training
Victoria Pawlowski, M.Ed., R.C.C. is a Certified Mindful Self-Compassion (MSC) Teacher through the Centre for Mindful Self-Compassion. Programs are designed to teach the resources of mindfulness and self-compassion skills which have been shown to reduce anxiety, depression, stress and burnout while, at the same time, enhancing relational and emotional wellbeing.
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Self-Compassion Practice for Grief – in-person, free through Nanaimo Hospice
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1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
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Self-Compassion for our Bodies Saturday July 18th, 2026 FULL
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1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Sunday September 13, 2026
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Self-Forgiveness Workshop – Steps to Healing Shame with Self-Compassion Live Online Training Sunday September 13th, 2026
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Self-Compassion for Shame: 6 Week Live Online Training starting Sunday November 1st, 2026
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Belonging to Ourselves and Each Other: Mindful Self-Compassion Core Skills Weekend Retreat, November 14/15th, 2026
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1/2 day Silent Self-Compassion Retreat: Find Space, Breathe & Reconnect, Saturday December 5, 2026
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Befriending our Bodies: Mindful Self-Compassion/Yoga Retreat, Belize, March 19-25, 2027