Mindful Self-Compassion Training
Mindful Self-Compassion is an internationally recognized research based program
designed to teach of the skill of self-compassion to enhance emotional wellbeing.
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training – MSP funded program starts Monday January 13th, 2025
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Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
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Mindful Self-Compassion for Burnout: Core Skills Weekend Retreat, B.C. November 15-16th, 2025
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
MINDFUL SELF-COMPASSION TEACHERS
Victoria Pawlowski
Victoria is an experienced Registered Clinical Counsellor and Certified Mindful Self-Compassion teacher who has been practicing, studying and teaching MSC since 2014. She weaves MSC into her counselling practice which is compassion focused, mindfulness based and trauma sensitive. She loves co-teaching MSC and has a deep bow of appreciation for her teachers, co-teachers, mentors and every participant who has found the courage to explore mindful self-compassion. Victoria is a lifelong learner and has studied contemplation and compassion with UPAYA Zen Centre, the Centre for Action and Contemplation and the Centre for Deepening Practice. Currently she is participating in the “A Year to Live” program with Spirit Rock Meditation Centre.
Dr. Kristy Williams
Self-Compassion is a balm that helps us feel our way through difficult experiences, while deepening our ability to take in and enjoy the good.