Mindful Self-Compassion Training
Mindful Self-Compassion is an internationally recognized research based program
designed to teach of the skill of self-compassion to enhance emotional wellbeing.
-
Self-Compassion for Life Transitions: Core Skills Weekend Retreat November 8/9, 2025
-
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
-
Mindful Self-Compassion Training Intensive, March 5th to 9th, 2026 Bethlehem Centre, Nanaimo, BC. Canada
-
Self-Compassion for Anxiety: 6 Week Live Online Training (MSP Covered)
-
Self-Compassion for Shame: 3 hour introductory session
-
Self-Compassion Practice for Grief – free through Nanaimo Hospice
Self-Compassion is a balm that helps us feel our way through difficult experiences,
while deepening our ability to take in and enjoy the good.