Talks, Workshops and Training 


We specialize in mindfulness based self-compassion workshops that are inspiring and transformative. 

Through didactic teaching, experiential exercises, videos, poetry and small group discussions, we introduce new concepts and practices that will build your personal emotional resiliency toolkit.  Participants leave with new skills and practices they can use immediately in their life, at home and at work that will improve health, wellbeing and relationships. 

Check out some of our upcoming workshops:

Mindful Self-Compassion 8 Week Training
Compassion Inspired Eating & Mindful Self-Care
Inner Resilience Training for Health Professionals
Self-Compassion for Caregivers

Contact to talk about bringing a workshop or training program
to your workplace, conference or community. 



“There was an atmosphere of comfort and non-judgment. I now have tools that will benefit myself and others for a lifetime.  The gentle, yet skillful and focused approach of the instructors was most helpful.  I felt respected and honoured by everyone in the room which allowed me to open, soften and move deeper into compassion.” Janet Laroche

“The meditations & visualizations really helped me organize, articulate and process through shame, anger and hard feelings.  Meeting and sharing in a group setting made it possible for me to believe in our common humanity and suffering.  I truly used to think I was alone in it.” Andrea Turchanski