
Mindful Self-Compassion Training
Mindful Self-Compassion is an internationally recognized research based program designed to teach of the skill of self-compassion
to enhance emotional wellbeing. Self-Compassion is a balm that helps us feel our way through difficult experiences,
while deepening our ability to take and enjoy the good.
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Mindful Self-Compassion for Anxiety – 6 Week Live Online Training FULL – waitlist for future programs
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MSC Core Skills Weekend Retreat, Bethlehem Centre, Nanaimo, B.C. November 18/19th, 2023
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on December 3, 2023
$55.00 +GST -
Mindful Self-Compassion Intensive, March 24th – 30th, 2024, Bethlehem Centre, Nanaimo, B.C. Canada
MINDFUL SELF-COMPASSION TEACHERS

Victoria Pawlowski
Victoria is a registered clinical counsellor and certified Mindful Self-Compassion teacher who has been practising, studying and teaching MSC at Bethlehem since 2014. She is grateful for her co-teachers, mentors and all the participants who have shared this path of learning to turn towards our difficult experiences with the balm of self-compassion. Victoria is passionate about contributing to a more compassionate world through the development of personal skills and resources that can help us our include ourselves in our big arms of compassion for others.
