Kindness

Kindness Before you know what kindness really is you must lose things, feel the future dissolve in...

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3-Centre Check-In

There is much research to show that simple, brief mindfulness practices can help us cope with...

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Our Story

Start with the ground you know, the pale ground beneath your feet, your own way to begin the...

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Felt Sense Prayer

This is a lovey prayer to say before or after doing the Compassionate Body Scan Guided Meditation...

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The Way It Is

There’s a thread you follow. It goes among things that change. But it doesn’t change. People...

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Letting Go

“I think most of the spiritual life is really a matter of letting go, ceasing to cling, ceasing to...

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Self-Compassion

https://www.amazon.ca/Self-Compassion-Beating-Yourself-Insecurity-Behind/dp/0061733512

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