Hold Out Your Hand by Julia Fehrenbacher
Let's forget the world for a while fall back and back into the hush and holy of now are you...
That I Stand Here Now – Jane O’Shea
(Follow yourself home, word remedies to heal and inspire) From the time this planet began hurtling...
Softness Heals
Be Aware Of Using Softness To Soothe By Jane Macnaught Water is not usually described as soft, but...
Right Here
Right Here by Dane Anthony Stop moving. Stand in one place – this place. Breathe slowly; in, then...
Linking
https://www.rickhanson.net/well-podcast-linking/
AWE
Awe is the emotion we experience when we encounter vast mysteries that we don't understand. Why...
H.E.A.L.
Noticing, savouring and fully enjoying the good times in life are important ways to care for...
Mindful Exhalations
A short film of UK artist, Sam Winston, who for 15 consecutive hours drew one line for each of his...
Journaling Practice
A regular journaling practice can be a key support to your growing personal awareness and growth. ...
The Way It Is by William Stafford
There’s a thread you follow. It goes among things that change. But it doesn’t change. People...
Core Values
"If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my...
When Illness Become the Cure
https://humansandnature.org/when-illness-becomes-the-cure-a-personal-account-of-covid-19/
The Labyrinth to Shared Happiness by Mark Nepo
Though I run to get out of the rain, it’s standing in the rain with my hands on my heart that is...
Protective Self-Compassion Break
Sometimes the most compassionate thing we can do for ourselves is soften our hearts and treat...
MSC Practice: Self-Compassion in Daily Life
While we are learning many new ways to cultivate self-compassion, it is helpful to remember the...
MSC Practice: Soles of the Feet
This is an effective way to anchor your awareness in the present moment, in body sensation,...
MSC Practice: Supportive Touch
One easy way to care for and comfort yourself when you’re feeling badly is to give yourself...
Allow by Danna Faulds
There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream...
Just Like Me
This practice can be found in the book, Walking Each Other Home (2018), by Ram Dass and Mirabai...
Self-Compassion Break for Shame
Self-Compassion Break is a fundamental practice taught in the Mindful Self-Compassion Training. ...
Compassionate U-Turn
This meditation was developed by Dr. Chris Germer: Instructions “Please find a comfortable...
Connecting with the Wish to Be Loved
This resourcing practice meditation was offered by Dr. Chris Germer during his recent workshop on...
How to be Alone by Padraig O-Tuama
How To Be Alone by Padraig O’Tuama It all begins with knowing nothing lasts forever. So you might...
Compassionate Friend Meditation
This meditation helps us discover and connect with a wise and compassionate presence within...
My Balm by Jane O’Shea
I close my eyes and sigh, and here I am lying in the hammock in my heart. Moving gently, with the...
Sometimes by David Whyte
This poem by David Whyte is an invitation to reflect into the place which troubles you with "tiny...
Kindness
Kindness Before you know what kindness really is you must lose things, feel the future dissolve in...
MSC Practice: 3-Centre Check-In
There is much research to show that simple, brief mindfulness practices can help us cope with...
First Nations Health
The Centre for Compassion Inspired Health acknowledges that we live, learn, and work on the...
Our Story
Start with the ground you know, the pale ground beneath your feet, your own way to begin the...