Ask your MD/NP…

about MSP funded live online training in Cognitive Behavioural Therapy (CBT) and Skills for Living...

read more
Dear Human

Dear Human

Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is...

read more
Shame

Shame

Just mentioning the word 'shame' can often cause us to hold our breath. We all know it. That grip...

read more
Forgiveness

Forgiveness

All forgiveness is ultimately self-forgiveness. It’s a radical form of self-acceptance. It’s a way...

read more
Softness Heals

Softness Heals

Be Aware Of Using Softness To Soothe By Jane Macnaught Water is not usually described as soft, but...

read more
Right Here

Right Here

Right Here by Dane Anthony Stop moving. Stand in one place – this place. Breathe slowly; in, then...

read more
AWE

AWE

Awe is the emotion we experience when we encounter vast mysteries that we don't understand. Why...

read more
H.E.A.L.

H.E.A.L.

Noticing, savouring and fully enjoying the good times in life are important ways to care for...

read more
Core Values

Core Values

"If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my...

read more