Self compassion is essentially treating yourself with the same kindness as you would a friend. People who practice self compassion avoid criticizing themselves harshly and negatively. Research also shows that this gentle, nonjudgmental approach helps people bounce back after a crisis.
Here is a little trick for how to practice self compassion: when you feel anxious, angry or you are just beating yourself up, hold your hand to your heart and breathe deep and slow. This is a gentle way to reminds you to be kinder to yourself.
