The Most Important Thing by Julia Fehrenbacher
The Most Important Thing I am making a home inside myself. A shelter of kindness where...
Mindfulness Programs 2024
Mindful Self-Compassion Training with The Centre for Compassion Inspired Health Mindful...
Shame
Just mentioning the word 'shame' can often cause us to hold our breath. We all know it. That grip...
The Cure by Albert Huffstickler
We think we get over things. We don’t get over things. Or say, we get over the measles but not a...
Buddhist Prayer of Forgiveness
If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask...
It’s Okay by Matt Haig
I first heard this poem while on a silent meditation retreat with Dr. Mark Sherman on Salt Spring...
Softness Heals
Be Aware Of Using Softness To Soothe By Jane Macnaught Water is not usually described as soft, but...
AWE
Awe is the emotion we experience when we encounter vast mysteries that we don't understand. Why...
Journaling Practice
A regular journaling practice can be a key support to your growing personal awareness and growth. ...
When Illness Become the Cure
https://humansandnature.org/when-illness-becomes-the-cure-a-personal-account-of-covid-19/
Ask your MD/NP…
about MSP funded live online training in Cognitive Behavioural Therapy (CBT) and Skills for Living...
Dear Human
Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is...
Nothing is What We Thought by Pema Chodren
“We think that if we just meditated enough or jogged enough or ate perfect food, everything would...
Self-Care is Never a Selfish Act…
“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the...
I Love This Guy
https://youtube.com/shorts/R0vkiA2CmfM?si=N3ECkOrp9yCNgKSC
Hold Out Your Hand by Julia Fehrenbacher
Let's forget the world for a while fall back and back into the hush and holy of now are you...
Right Here
Right Here by Dane Anthony Stop moving. Stand in one place – this place. Breathe slowly; in, then...
H.E.A.L.
Noticing, savouring and fully enjoying the good times in life are important ways to care for...
The Way It Is by William Stafford
There’s a thread you follow. It goes among things that change. But it doesn’t change. People...
The Labyrinth to Shared Happiness by Mark Nepo
Though I run to get out of the rain, it’s standing in the rain with my hands on my heart that is...
Everything Falls Away by Parker J. Palmer
Sooner or later, everything falls away. You, the work you’ve done, your successes, large and...
Compassionate Kit Bag
A Compassionate Kit Bag is a powerful way to support yourself in times of anxiety, overthinking,...
Finding a Place of Rest
https://www.youtube.com/watch?v=5RShPdtSz54
Forgiveness
All forgiveness is ultimately self-forgiveness. It’s a radical form of self-acceptance. It’s a way...
I Wonder by Derek Tasker
I wonder what would happen if I treated everyone like I was in love With them, whether I liked...
That I Stand Here Now – Jane O’Shea
(Follow yourself home, word remedies to heal and inspire) From the time this planet began hurtling...
Linking
https://www.rickhanson.net/well-podcast-linking/
Mindful Exhalations
A short film of UK artist, Sam Winston, who for 15 consecutive hours drew one line for each of his...
Core Values
"If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my...
Protective Self-Compassion Break
Sometimes the most compassionate thing we can do for ourselves is soften our hearts and treat...