The Poetics of Food
Of course, it is valuable to eat healthy food. But often the focus on nutrients and numbers,...
Mindfulness
Mindfulness is not about making your thoughts, worries or feelings stop. Mindfulness is learning...
Self-Compassion and Health
People with a high level of self-compassion tend to treat themselves kindly. That is, they do not...
Common Humanity
Everyone is going to experience negative events in their lives. People try a new venture and...
Hand to the Heart
Self compassion is essentially treating yourself with the same kindness as you would a friend....
Mental Rehearsal
Feelings can seem so overwhelming at times it is difficult to think that we can change them. But...
Evening Practice
Take a few minutes before you go to bed to reflect upon your day. Think about the people you met...
Read more“Today I am fortunate to have woken up, I am alive,
I have a precious human life,
I am not going to waste it.
I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings,
I am going to have kind thoughts towards others,
I am not going to get angry or think badly about others,
I am going to benefit others as much as I can.”~The Dalai Lama
Morning Intention
"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going...
Self-Esteem vs Self-Compassion
I have some cracks in me..
One Step, One Breath
Adventure is defined as an unusual and exciting, typically hazardous, experience or activity. Well...
Unconditional by Jennifer Welwood
Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet...