Take a few minutes before you go to bed to reflect upon your day.
Think about the people you met and talked to, and how you treated each other.
Think about your goal that you stated this morning, to act with compassion towards others. How well did you do? What could you do better?
What did you learn from your experiences today?
Take a few moments to feel gratitude for your life – for your work, your home, your friends, family. For your food, bed and shelter.
