Body Compassion: Using Your Breath to Change Body Image

You can always use your breathe to settle your mind and gently change your relationship to food and your body.  It takes practice and kindness.  Because your mind will wander. The practice is to gently, kindly bring it back to your breathe.  Observe your mind, note any body sensations and gently refocus on your breathe.  Again and again.  Again and again.