A Reflection on Teaching
As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Introduction to Meditation
If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.
Affectionate Breathing – My Balm by Jane O’Shea
How are you doing? What do you need?
Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...
Practice Makes Imperfect
The goal of practice is to become a compassionate mess. That means fully human – often struggling, uncertain, confused – with great compassion Rob Nairn, Meditation Teacher...-
Mindful Self-Compassion 8 Week Training March/April 2019
$525.00 +GST
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Coming Home to Kindness Retreat 2019
$325.00 – $465.00 +GST
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Mindful Self-Compassion 8 Week Training Fall 2019
$525.00 +GST
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Cards for Kindful Eating
$40.00
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Grieving with Mindfulness and Self-Compassion
$40.00