Sep 22, 2020 | Blog, Meditations
There is much research to show that simple, brief mindfulness practices can help us cope with difficult situations. The 3-Centre Check-In is an anchoring practice that can be used in emotionally challenging situations. It is a practice we teach in Mindful...
Jun 6, 2020 | Blog, Inspiration, Meditations, Mindfulness, Self-Compassion
Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation. from Start Close In by David Whyte That’s what we did. We started close in with long time friends and colleagues. With our own hearts and minds. ...
Jan 21, 2019 | Meditations, Mindfulness, Self-Compassion
HAVE COMPASSION FOR EVERYONE YOU MEET EVEN IF THEY DON’T WANT IT WHAT APPEARS BAD MANNERS, AN ILL TEMPER OR CYNICISM IS A SIGN OF THINGS NO EARS HAVE HEARD, NO EYES HAVE SEEN YOU DON’T KNOW WHAT WARS ARE GOING ON DOWN THERE WHERE THE SPIRIT MEETS THE BONE...