Our Story

Our Story

Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation. from Start Close In by David Whyte     That’s what we did.  We started close in with long time friends and colleagues. With our own hearts and minds. ...
A Reflection on Teaching

A Reflection on Teaching

As I move into the fall season and prepare to teach another Mindful  Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Introduction to Meditation

Introduction to Meditation

If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.