Meditations Archives - Centre for Compassion Inspired Health

Have Compassion for everyone you meet, even if they don’t want it

Jan 21, 2019 | Meditations, Mindfulness, Self-Compassion

HAVE COMPASSION FOR EVERYONE YOU MEET EVEN IF THEY DON’T WANT IT WHAT APPEARS BAD MANNERS, AN ILL TEMPER OR CYNICISM IS A SIGN OF THINGS NO EARS HAVE HEARD, NO EYES HAVE SEEN YOU DON’T KNOW WHAT WARS ARE GOING ON DOWN THERE WHERE THE SPIRIT MEETS THE BONE...

Tonglen Meditation

Jan 8, 2019 | Meditations, Mindfulness, Self-Compassion

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A Reflection on Teaching

Sep 30, 2018 | Health, Meditations, Mindfulness, Self-Compassion

As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...

Introduction to Meditation

Sep 6, 2018 | Blog, Meditations

If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.

Affectionate Breathing – My Balm by Jane O’Shea

Aug 1, 2018 | Blog, Meditations, Self-Compassion

How are you doing? What do you need?

Jul 23, 2018 | Blog, Health, Meditations, Mindfulness, Self-Compassion

Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...