Tonglen Meditation
...
A Reflection on Teaching
As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Introduction to Meditation
If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.
Affectionate Breathing – My Balm by Jane O’Shea
How are you doing? What do you need?
Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...Products
-
Mindful Self-Compassion 8 Week Training starting February 17, 2020
$575.00 +GST
-
Compassion Inspired Eating & Mindful Self-Care - October 5, 2019 from 1 pm to 5 pm
$79.00 +GST
-
Inner Resiliency Training for Health Practitioners - November 2nd, 2019 from 1 pm - 5 pm
$79.00 +GST
-
Cards for Compassion Inspired Eating
$40.00
-
Cards for Grieving with Mindfulness and Self-Compassion
$40.00