Have Compassion for everyone you meet, even if they don’t want it
HAVE COMPASSION FOR EVERYONE YOU MEET EVEN IF THEY DON’T WANT IT WHAT APPEARS BAD MANNERS, AN ILL TEMPER OR CYNICISM IS A SIGN OF THINGS NO EARS HAVE HEARD, NO EYES HAVE SEEN YOU DON’T KNOW WHAT WARS ARE GOING ON DOWN THERE WHERE THE SPIRIT MEETS THE BONE...Tonglen Meditation
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A Reflection on Teaching
As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Introduction to Meditation
If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.
Affectionate Breathing – My Balm by Jane O’Shea
Products
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Self-Compassion in Times of Uncertainty- free online training every Sunday 2 - 3 pm PST
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8-week Live Online Mindful Self-Compassion Training starting May 4th, 2020
$475.00 +GST
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5-day MSC Intensive, Nanaimo, B.C. Canada: Summer 2020 (date to be determined after COVID-19 crisis)
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8-week Live Online Mindful Self-Compassion Training starting September 9th, 2020
$475.00 +GST
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8-week Mindful Self-Compassion Live In Person Training, Nanaimo, B.C. September 21 - Nov 16, 2020