Our Story

Our Story

  Early in 2014, long time friend, colleague and Life Coach, Zoey Ryan, invited me to present a workshop for her frontline staff on vicarious trauma and the prevention of burnout. I invited another friend/colleague, Carol Ranger, to work with me and while...
A Reflection on Teaching

A Reflection on Teaching

As I move into the fall season and prepare to teach another Mindful  Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Introduction to Meditation

Introduction to Meditation

If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.