Eating out and about

AT …	WHAT TO EAT
… the movies	Small popcorn without added butter or margarine Frozen fruit yogurt Water or small size of fruit juice
… the mall	Stir-fry vegetables/tofu with steamed rice Bean burrito (ask for whole wheat) Sandwich or wrap on sprouted whole grain, loaded with veggies Water
… a vending machine	Nuts, seeds, trail mix Fruit, fruit leather, fruit snacks Yogurt or soy beverage Water
… at home after work	Tortilla chips with salsa Raw veggies or fruit Crackers (whole grain) and cheese Peanut or almond butter on whole grain toast Tortilla with melted cheese and salsa Popcorn (try it sprinkled with parmesan cheese) Cold high fiber cereal with milk/soy/rice beverage Yogurt and fruit Green tea
… at the store	Sushi Tortilla chips and salsa Sandwich or wrap loaded with veggies and beans Small bag of trans fat free potato chips Granola or trail mix Yogurt Fruit or cut up veggies and dip Water
… at a fast food restaurant	Veggie pizza Veggie Burger with extra veggies on whole wheat bun Yam fries Veggies and dip Green salad with nuts and seeds Water, tea