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September 2020

Mindful Self-Compassion 8 Week Training

September 21 @ 7:00 pm - 9:30 pm
Centre for Compassion Inspired Health, 678 Franklyn Street
Nanaimo, BC V9R 2Y2 Canada
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Mindful Self-Compassion (MSC)‚Äč is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr Kristin Neff (PhD) and the clinical expertise of Christopher Germer (psychologist), MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet…

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