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September 2019

Mindful Self-Compassion 8 Week Training

September 16 @ 7:00 pm - November 4 @ 9:30 pm
Bethlehem Centre, Nanaimo, BC V9R 6S9 Canada + Google Map
$595.00

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

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October 2019

Self-Compassion for the Front-Line

October 25 @ 2:45 pm - 4:15 pm
Tigh Na Mara Resort and Conferene Centre Parksville, Canada + Google Map

This workshop is offered as part of the annual Conference for APSYP 2019 and is sponsored by B.C. Council for Families. The Alliance for Professionals Serving Young Parents is a provincial group coordinated through the BC Council for Families dedicated to providing staff in BC with family life education and resources. This workshop will introduce Mindful Self-Compassion as a resource for building emotional resiliency while reducing stress and burnout.  Participants will learn core mindful self-compassion skills they can use immediately…

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November 2019

Mindfulness & Inner Resiliency Training for Health Practitioners

November 2 @ 1:00 pm - 5:00 pm
Centre for Compassion Inspired Health, 678 Franklyn Street
Nanaimo, BC V9R 2Y2 Canada
+ Google Map
$79.00

A 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

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February 2020

Mindful Self-Compassion 8 Week Training

February 17, 2020 @ 7:00 pm - 9:30 pm
Bethlehem Centre, Nanaimo, BC V9R 6S9 Canada + Google Map
$575.00

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

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September 2020

Mindful Self-Compassion 8 Week Training

September 21, 2020 @ 7:00 pm - 9:30 pm
Centre for Compassion Inspired Health, 678 Franklyn Street
Nanaimo, BC V9R 2Y2 Canada
+ Google Map
$575.00

Mindful Self-Compassion (MSC)​ is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr Kristin Neff (PhD) and the clinical expertise of Christopher Germer (psychologist), MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet…

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