Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.
There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.
This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
9 Day MSC Intensive Mexican Retreat will offer three hours of Mindful Self-Compassion Training each day as developed by Dr. Chris Germer and Dr. K. Neff and The Centre for Mindful Self-Compassion. A half day silent retreat will be offered on Day 6 of the retreat.
In a beautiful oceanside setting, there will also be time each day for yoga, swimming, rest, relaxation, exploring or creative pursuits with our resident artist Johanne Galipeau. The final evening together will feature a Lantern Making Class and closing ritual by the sea. This course is for anyone wanting to learn or deepen mindfulness and self-compassion skills and qualifies as one of the prerequisites for the MSC Teacher Training.
The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling. Victoria Pawlowski, M.Ed., RCC is a Registered Clinical Counsellor, and Mindful Self-Compassion Teacher with extensive […]
This workshop is offered as part of the annual Conference for APSYP 2019 and is sponsored by B.C. Council for Families. The Alliance for Professionals Serving Young Parents is a provincial group coordinated through the BC Council for Families dedicated to providing staff in BC with family life education and resources. This workshop will introduce […]
A 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr Kristin Neff (PhD) and the clinical expertise of Christopher Germer (psychologist), MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and […]