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March 2019

Mindful Self-Compassion 8 Week Training

March 4 @ 7:00 pm - April 29 @ 9:30 pm
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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$525.00

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

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October 2019

Mindful Self-Compassion 8 Week Training

October 21 @ 7:00 pm - 9:30 pm
Centre for Compassion Inspired Health Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
$525.00

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

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January 2020

Mindful Self-Compassion 8 Week Training

January 13, 2020 @ 7:00 pm - 9:30 pm
Centre for Compassion Inspired Health Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
$525.00

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

Find out more »
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