Gut Problems

There is a fabulous new book out that can help people suffering from IBS.
The latest research has found that the FODMAP diet provides real relief for people suffering from gastrointestinal problems such as IBS, Chrohn’s and multiple food intolerances.

Here are the basics:

High Fodmap Foods to Avoid

Low Fodmap Foods

I highly recommend getting the book: IBS Master Plan by Stephanie Clairmont.

If you would like help with integrating the FODMAP diet into your life, please contact us for
a nutrition consultation.