Blog Topic: Meditation

Products

• Self-Forgiveness Workshop - Steps to Healing Shame: 3 hour live online training
• Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
• Mindful Self-Compassion In-Person Core Skills Training March 7-8th, 2026
• Self-Compassion for Shame: 6 Week Live Online Training starting March 15th, 2026
• Summer Touchstone: a 1/2 day silent self-compassion retreat on Sunday July 19th, 2026