Blog Topic: Meditation

Products

• Self-Compassion for Shame: Core Skills Weekend Retreat
• Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
• 1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
• 1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Saturday September 12, 2026
• Self-Forgiveness Workshop - Steps to Healing Shame with Self-Compassion: Sunday September 13th, 2026