Compassion Inspired Nutrition
How we eat and what we eat can have a powerful impact on how we feel, think and act. Nutrition affects our moods, our energy level and our outlook. Anxiety, depression, mood swings, addictions and stress are all greatly impacted by our diet, while stress interferes with digestion, metabolism and assimilation of nutrients..Mental, physical and spiritual health are all interconnected.
Self-care is an act of self-kindness. We do best with a daily rhythm of healthy eating, enjoyable movement, time for reflection or contemplation, play and connection. Our skilled professionals can help.
Victoria is a Psychotherapist and Trained Teacher of Mindful Self-Compassion with specialized training in Mind-Body Nutrition. Victoria worked as a Dietitian/Nutritionist for many years with different levels of government and industry. She offers a unique psycho-nutritional approach to clients struggling with anxiety, depression, chronic health, mood swings, stress, burnout, food and body image concerns.
Contact Victoria at 250.713.0806 or email@example.com.
Featured Member of BC Centre for Excellence in Eating Disorders Practice Group
Alice is a Registered Dietitian who completed her undergraduate work at UBC and then a one year dietetic internship with Island Health. Alice practices from a client centred, Health and Every Size approach. She has additional training in mindful and intuitive eating, body image and is a Certified Craving Change™ facilitator. Alice’s goal is to help clients overcome challenges and make sustainable lifestyle changes while finding pleasure and nourishment through eating delicious food. Alice offers nutrition counselling, group education, cooking classes, grocery store tours and menu/recipe development Contact Alice at (250).739.4895, firstname.lastname@example.org, visit her website www.alicewyche.com or follow her on Facebook @eatwithalice
Madison is a Registered Holistic Nutritionist who studied with the Canadian School of Natural Nutrition, where she now lectures part-time. Madison is also a yoga teacher (300 hour) and has additional training in meditation, nutritional immunology, energy and birth work. Maddie walks her talk with authenticity, joy and balance. Her passion is growing, cooking, sharing food, living well and supporting healthy relationship with food, land and community. She specializes in working with women and hormonal health. Madison offers personalized nutritional and hormonal consultations. Contact Madison at 778.269.3707 email@example.com or visit her at madisonagrey.com