Compassion Inspired Eating

Struggling around your relationship to food? to your body? to yourself?

Caught up in cycles of negative self-talk? 

Tired of worrying, stressing, and disappointing yourself?

You are not alone.  And there is another way.  

Compassion Inspired Eating offers you:

  • tools to practice self-kindness in daily life around your eating
  • understanding about how self-compassion can support your wellbeing
  • strategies to motivate yourself towards your goals with kindness, not criticism
  • healthy ways to ‘feel and heal’ difficult emotions 
  • a path to intuitive eating around food, body image, and self-esteem
  • an opportunity to learn about and incorporate the arts of savoring, self-appreciation 

Compassion Inspired Eating was developed by Victoria Pawlowski, a Registered Clinical Counsellor, Certified Mindful Self-Compassion Teacher, and Nutritionist with extensive training and experience in eating psychology, mind-body nutrition, integrated body psychotherapy, mindfulness and self-compassion. 

If you are interested, sign up for advance notice of the next workshop



Please check out Cards for Compassion Inspired Eating, designed to support your journey with compassion inspired eating by offering you a daily meditation or practice based on mindfulness, body positivity, self-acceptance, and self-compassion.