Compassion Inspired Nutrition
How we eat and what we eat can have a powerful impact on how we feel, think and act. Nutrition affects our moods, our energy level and our outlook. Anxiety, depression, mood swings, addictions and stress are all greatly impacted by our diet, while stress interferes with digestion, metabolism and assimilation of nutrients..Mental, physical and spiritual health are all interconnected.
Self-care is an act of self-kindness. We do best with a daily rhythm of healthy eating, enjoyable movement, time for reflection or contemplation, play and connection. Our skilled professionals can help.
Victoria is a Psychotherapist and Trained Teacher of Mindful Self-Compassion with specialized training in Mind-Body Nutrition. She offers support to clients struggling with anxiety, depression, mood swings, stress, burnout, food and body image concerns. Victoria has over 30 years experience working for different levels of government and industry, developing community based programs and counselling thousands of people towards health and healing.
Contact Victoria at 250.713.0806 or firstname.lastname@example.org.
Featured Member of BC Centre for Excellence in Eating Disorders Practice Group
Alice is a Registered Dietitian who completed her undergraduate work at UBC and then a one year dietetic internship with Island Health. She has continued her training to specialize in working with eating disorders, traditional Aboriginal foods/diet, and is a certified Craving Change™ facilitator. Alice practices from a client centred, weight neutral, non-diet approach and uses a variety of techniques including mindful and intuitive eating. Alice’s goal is to help clients overcome challenges and make sustainable lifestyle changes while finding pleasure and nourishment through eating delicious food. Alice offers one on one nutrition counselling, meal plans, group education, cooking lessons, grocery store tours, recipe development and consulting. Contact Alice at 250. 739.4895 email@example.com or follow her on Facebook @eatwithalice
Madison is a Registered Holistic Nutritionist who studied with the Canadian School of Natural Nutrition, where she now lectures part-time. Madison is also a yoga teacher (300 hour) and has additional training in meditation, nutritional immunology, energy and birth work. Maddie walks her talk with authenticity, joy and balance. Her passion is growing, cooking, sharing food, living well and supporting healthy relationship with food, land and community. She specializes in working with women and hormonal health. Madison offers personalized nutritional and hormonal consultations. Contact Madison at 778.269.3707 firstname.lastname@example.org or visit her at madisonagrey.com