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Latest Past Events
Mindfulness & Self-Compassion Foundation Skills Training
Centre for Compassion Inspired Health 678 Franklyn Street, NanaimoIf your compassion doesn't include yourself, it' isn't complete. Jack Kornfield
$185.00
Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion
First Nations Health Director's Association 501-100 Park Royal South, West VancouverWorkshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and […]
Embodied Mindfulness: weekly yoga and meditation classes
Coast Bastion Hotel NanaimoCombine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
Enjoy small personalized classes.
Relax mind and body
Restore health and well-being
Reconnect to yourself
