workshops

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Falling back (into your arms): a 1/2 day silent self-compassion retreat on Sunday September 13, 2026
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 6, 2026
Mindful Self-Compassion In-Person Core Skills Training March 7-8th, 2026
Self-Compassion for Shame: 6 Week Live Online Training starting March 15th, 2026
Self-Compassion Practice for Grief – in-person, free through Nanaimo Hospice
Summer Touchstone: a 1/2 day silent self-compassion retreat on Sunday July 19th, 2026