body shame

Products

• Self-Compassion for Shame: 6 Week Live Online Training
• Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
• 1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
• 1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Sunday September 13, 2026
• 1/2 day Silent Self-Compassion Retreat: Find Space, Breathe & Reconnect, Sunday December 6, 2026: