mental health

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  • Grounding and Gratitude – Monday May 10th, 2021 from 7 – 8:30 pm PST

  • Manage Stress and Prevent Burnout with Mindful Self-Compassion Training – Live, Online Workshops for Organizations

  • Mindful Self-Compassion 5 Day Intensive – tentatively planned for fall 2021

  • Mindful Self-Compassion 8 Week In-Person Training, Nanaimo, B.C. September 2021

  • Pop-up Live Online Self-Compassion Meditation – a time to gather, to sit and be with what is

  • Short Course in Mindful Self-Compassion – 6 week Live Online Program starting May 17th, 2021

  • Short Course in Mindful Self-Compassion: Live Online 6 Week Program starting November 1, 2021