mental health

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  • Couples Session

    $175.00 +GST

  • Individual Counselling Session

    $150.00 +GST

  • Mindful Self-Compassion – Cultivating the Skills to Support Ourselves with Kindness: 6 Week Live Online Course starting Monday September 12th, 2022

    $250.00 +GST

  • Mindful Self-Compassion Intensive, March 26-31st, 2023, Bethlehem Centre, Nanaimo, B.C. Canada

  • MSC Core Skills Workshop, Bethlehem Centre, Nanaimo, B.C. November 5 & 6, 2022

  • Returning to MSC Practice: Live Online Training January 2023 (Fundraiser for Nanaimo Women Helping Women)