mindfulness

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  • Couples/Family Session

    $185.00 +GST
  • Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024

    $59.00 +GST
  • Individual Counselling Session

    $160.00 +GST
  • Mindful Self-Compassion for Anxiety: 6 Week Live Online Training – MSP funded fall program

  • Mindful Self-Compassion Intensive, March 24th – 29th, 2024, Bethlehem Centre, Nanaimo, B.C. Canada – 2 spots still open

  • MSC Core Skills Weekend for a Compassionate Life, Nanaimo, B.C. October 19-20, 2024

  • Shifting the Paradigm: Mindful Self-Compassion for Health Care Professionals – Canadian Conference on Physician Leadership, Montreal May 24-25, 2024