mindfulness

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  • 8-week Mindful Self-Compassion Training, Nanaimo, B.C. September 20 – November 8, 2021

  • 8-week Mindful Self-Compassion Training, Nanaimo, B.C. March 8 – May 3, 2021

  • Cards for Grieving with Mindfulness and Self-Compassion

    $40.00
  • Compassion Inspired Eating 6 week online training – starting date TBD

    $225.00 +GST
  • Self-Compassion in Times of Uncertainty- free live online meet-up second Sunday of each month 2 – 3 pm

  • The Short Course in Mindful Self-Compassion

    $225.00 +GST