self-esteem

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  • Free Daily Live Online Guided Mindful Self-Compassion Meditation

  • Mindful Self-Compassion 5 Day Intensive – tentatively planned for fall 2021

  • Mindful Self-Compassion 8 Week In-Person Training, Nanaimo, B.C. September 2021

  • Short Course in Mindful Self-Compassion – 6 week Live Online Program starting May 17th, 2021

  • Short Course in Mindful Self-Compassion: Live Online 6 Week Program starting November 1, 2021