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Self-Compassion Core Skills for Burnout: In-person Weekend Retreat, November 14/15, 2026

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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
Mindful Self-Compassion Training In-person Intensive, March 5th to 9th, 2026
Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
Spring Renewal: a 1/2 day silent self-compassion retreat on Sunday March 1, 2026
Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026

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Mindfulness
Meditation
Self-Compassion

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Nanaimo, B.C. Canada

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