wellness

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  • 1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Sunday September 13, 2026

    1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Sunday September 13, 2026
  • 1/2 day Silent Self-Compassion Retreat: Find Space, Breathe & Reconnect, Saturday December 5, 2026

    1/2 day Silent Self-Compassion Retreat: Find Space, Breathe & Reconnect, Saturday December 5, 2026
  • 1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026

    1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
  • Belonging to Ourselves and Each Other: Mindful Self-Compassion Core Skills Weekend Retreat, November 14/15th, 2026

    Belonging to Ourselves and Each Other: Mindful Self-Compassion Core Skills Weekend Retreat, November 14/15th, 2026
  • Couples/Family Session

    Couples/Family Session

    $190.00
  • Individual Counselling Session

    Individual Counselling Session

    $165.00
  • Self-Compassion for Shame: 6 Week Live Online Training starting Sunday November 1st, 2026

    Self-Compassion for Shame: 6 Week Live Online Training starting Sunday November 1st, 2026
  • Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice

    Self-Compassion Practice for Grief – in-person, free through Nanaimo Hospice