wellness

Products

• Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
• Mindful Self-Compassion Training In-person Intensive, March 5th to 9th, 2026
• Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
• Spring Renewal: a 1/2 day silent self-compassion retreat on Sunday March 1, 2026
• Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026