Awareness

Awareness

Apr 21, 2015 | Blog, Inspiration

Awareness by John Astin her gaze is so constant, our every move watched with such affection, a ceaseless vigil without condition or agenda, silent, patient, unrelenting in her embrace. There is endless room in  the heart of this lover, infinite space for whatever...
Mindful Self-Compassion for Educators

Mindful Self-Compassion for Educators

Apr 9, 2015

Teachers and staff are increasingly being asked to do more with less and to deal with very complex social situations in their classroom and school environment. And we are seeing increasing stress, burnout and compassion fatigue. It can all seem like too much at times. Some wonder if it is even possible to take care of yourself AND be there for your students, your colleagues, your community and your family?

New research in neurophysiology shows that Mindful Self-Compassion practices can help prevent stress, fatigue, and burnout on the front line. This workshop will introduce the research and practice that have been show to make all the difference. You will take away practices you can start using immediately with yourself and your students.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Apr 4, 2015

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Mindful Self-Compassion 8 week Training Nanaimo

Mindful Self-Compassion 8 week Training Nanaimo

Apr 2, 2015

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.