Mindfulness Programs 2024

Mindfulness Programs 2024

Dec 18, 2023 | Blog, Mindfulness, Self-Compassion

Mindful Self-Compassion Training with The Centre for Compassion Inspired Health Mindful Self-Compassion is the practice of cultivating kindness towards yourself and others – especially during difficult times. Self-compassion reduces anxiety, stress, burnout,...
Shame

Shame

Dec 11, 2023 | Mindfulness, Self-Compassion

Just mentioning the word ‘shame’ can often cause us to hold our breath. We all know it. That grip in the gut and sick feeling inside. Isolating. Sometimes immobilizing. It can help to remember that shame is a universal emotion.  It evolved to help us stay...
Nothing is What We Thought by Pema Chodren

Nothing is What We Thought by Pema Chodren

Nov 28, 2023 | Mindfulness

“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self-contained and...
Self-Care is Never a Selfish Act…

Self-Care is Never a Selfish Act…

Nov 16, 2023 | Mindfulness, Self-Compassion

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves, but for the many others...