Mar 15, 2023 | Mindfulness
A short film of UK artist, Sam Winston, who for 15 consecutive hours drew one line for each of his exhalations. An exercise in mindfulness, patience, and exquisite beauty.
Jan 17, 2023 | Mindfulness, Self-Compassion
A regular journaling practice can be a key support to your growing personal awareness and growth. There are a variety of formats and mediums that you can choose from. Which is best? Ultimately, the best format for you is the one you’ll enjoy doing. Here is a list...
Nov 7, 2022 | Mindfulness, Self-Compassion
“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, and ask me what I think is keeping me from living fully for the things I want to live for” Thomas...
May 18, 2022 | Mindfulness, Self-Compassion
Though I run to get out of the rain, it’s standing in the rain with my hands on my heart that is cleansing. Though I run from the pain, it’s standing in the pain with my face to the sky that is healing. So I never stop peeling the hurt, never stop trusting life to...
Sep 20, 2021 | Mindfulness, Self-Compassion
Sometimes the most compassionate thing we can do for ourselves is soften our hearts and treat ourselves with the same tender care we would offer to a friend who was suffering. At other times, self-compassion may require us to be fierce or protective. This practice...
Sep 19, 2021 | Mindfulness, Self-Compassion
While we are learning many new ways to cultivate self-compassion, it is helpful to remember the different ways we may already be practising some form of self-care on a regular basis. Think about how you already care for yourself in each of the following areas:...