Mindful Exhalations

Mindful Exhalations

Mar 15, 2023 | Mindfulness

A short film of UK artist, Sam Winston, who for 15 consecutive hours drew one line for each of his exhalations. An exercise in mindfulness, patience, and exquisite beauty.
Journaling Practice

Journaling Practice

Jan 17, 2023 | Mindfulness, Self-Compassion

A regular journaling practice can be a key support to your growing personal awareness and growth.   There are a variety of formats and mediums that you can choose from. Which is best?  Ultimately, the best format for you is the one you’ll enjoy doing.  Here is a list...
Core Values

Core Values

Nov 7, 2022 | Mindfulness, Self-Compassion

“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, and ask me what I think is keeping me from living fully for the things I want to live for” Thomas...
Protective Self-Compassion Break

Protective Self-Compassion Break

Sep 20, 2021 | Mindfulness, Self-Compassion

Sometimes the most compassionate thing we can do for ourselves is soften our hearts and treat ourselves with the same tender care we would offer to a friend who was suffering.  At other times, self-compassion may require us to be fierce or protective.  This practice...
MSC Practice: Self-Compassion in Daily Life

MSC Practice: Self-Compassion in Daily Life

Sep 19, 2021 | Mindfulness, Self-Compassion

While we are learning many new ways to cultivate self-compassion, it is helpful to remember the different ways we may already be practising some form of self-care on a regular basis.   Think about how you already care for yourself in each of the following areas:...