Certified!

Certified!

My Self-Compassion Journey Six years ago I found myself at a week long training in Mindful Self-Compassion on Whidbey Island, Washington and the trajectory of my life changed. The practices resonated deeply and challenged my inner self-critic that had been running the...
Letting Go of Striving

Letting Go of Striving

MSC is about building resources, skills, and strengths to face our human imperfections with loving, connected presence. It takes courage to embark on the practice of Mindful Self-Compassion. Choosing to learn how to respond to ourselves with kindness and compassion...
Letting Go

Letting Go

“I think most of the spiritual life is really a matter of letting go, ceasing to cling, ceasing to insist on our own way, ceasing to tense ourselves up for this or against that.” Beatrice Bruteau

The Power of Listening

LIstening helps us understand the other. helps us connect with the other. makes it more likely that the other will listen to us. may be the cheapest concession we can make. may be the golden key to opening the door to human relationships.  ...