Hold Out Your Hand by Julia Fehrenbacher

Hold Out Your Hand by Julia Fehrenbacher

Sep 15, 2023 | Mindfulness, Poetry

Let’s forget the world for a while fall back and back into the hush and holy of now are you listening? This breath invites you to write the first word of your new story your new story begins with this: You matter you are needed—empty and naked willing to say yes...
Softness Heals

Softness Heals

Aug 18, 2023 | Mindfulness, Self-Compassion

Be Aware Of Using Softness To Soothe By Jane Macnaught Water is not usually described as soft, but today was a gloomy early morning, wind and rain pummelled the coast last night and it was calm as I walked around the lagoon this morning – and that water so velvety...
Right Here

Right Here

Jun 7, 2023 | Mindfulness, Poetry

Right Here by Dane Anthony Stop moving. Stand in one place – this place. Breathe slowly; in, then out. Repeat. Repeat again. Let your shoulders sink and relax. Unclench your jaw; slowly close your eyes. Listen for your heartbeat; really listen. Feel it pulse in your...
AWE

AWE

Jun 7, 2023 | Mindfulness

Awe is the emotion we experience when we encounter vast mysteries that we don’t understand. Why would I recommend that you find happiness in an emotion that is so fleeting and evanescent? A feeling so elusive that it resists simple description? That requires the...
H.E.A.L.

H.E.A.L.

Jun 7, 2023 | Mindfulness, Self-Compassion

Noticing, savouring and fully enjoying the good times in life are important ways to care for ourselves and build our internal strength.  The more we perceive goodness, have positive experiences, and allow them to sink in, the more we are building inner resources that...