This 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.
- Self-Compassion Cards $40.00
- Short Course in Mindful Self-Compassion - 6 week Live Online Program starting March 15, 2021 from 7 - 8:30 pm PST $250.00 +GST
- Mindful Self-Compassion 5 Day Intensive - tentatively planned for mid 2021 however dates will be confirmed as COVID related public health guidelines unfold
- Mindful Self-Compassion 8 Week In-Person Training, Nanaimo, B.C. Fall 2021
- Pop-up Live Online Self-Compassion Meditation - a time to gather, to sit and be with what is