Mindful Self-Compassion Training
We offer the internationally recognized, transformative Mindful Self-Compassion Training developed by Dr. Kristen Neff and Dr. Chris Germer and The Centre for Mindful Self-Compassion. This training is proven to build emotional resiliency, reduce reactivity, anxiety, depression and conflict while improving coping, health and relationships both at home and work.
Check our calendar for scheduled trainings, workshops and retreats https://compassioninspiredhealth.com/events/
or contact Victoria directly to talk about your unique training needs at firstname.lastname@example.org
Mindful Self-Compassion Teachers
Victoria is an integrative compassion focused psychotherapist in private practice in Nanaimo, British Columbia. She specializes in working with people around stress, burnout, chronic illness, trauma, self-esteem and grief. email@example.com.
Teacher in Training
Kristy is a family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Follow Kristy on Twitter at kristy williams@klwilliamsMD
Carol is a registered dietitian working with Tsow-tun Lelum Substance Abuse and Trauma Treatment Centre on Vancouver Island, B.C., where she provides mindful self-compassion based nutritional support and consultations.