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July 2017

Mindful to Kindful Eating

July 6 @ 7:30 pm - 9:00 pm
OmTown Yoga, 43 Commercial Street
Nanaimo, British Columbia V9R5G3 Canada
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breathing in - I am nourished breathing out - I am soothed Mindful to Kindful Workshop with Victoria Pawlowski, RD., MEd., RCC, learn how to use each meal and snack as an opportunity to connect, soothe and nourish mind, body and spirit Explore Mind-Body Nutrition soften and warm up your relationship to food and body  bring more joy, nourishment and health to your eating learn how pleasure and rhythm and self-kindness can heal. Register Omtown Yoga http://www.omtown.ca/workshops

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September 2017

Bringing Mindful Self-Compassion to the Table

September 16 @ 9:30 am - 4:00 pm
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.

You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.

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$395 - $450

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

September 25 @ 7:00 pm - 9:30 pm
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

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October 2017
$125 - $185

Prevent Burnout and Manage Stress with Mindful Self-Compassion Core Skills

October 21
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.

There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.

This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.

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February 2018

Self-Compassion for Couples

February 11, 2018 @ 1:30 pm - 5:00 pm
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map

People with high self-compassion tend do have happier, healthier relationships. They also tend to compromise more, take responsibility for mistakes, blame others less and finding more satisfaction in relationship. Join us for an experiential workshop for couples focused on building self-compassion.  It will be fun, intense, interesting, reflective and practical.  You will learn skills you can practice every day in your relationship. WHEN WE MINDFULLY AND COMPASSIONATELY INCLINE TOWARD WHATEVER IS ARISING WITHIN US, WE CAN BE TRULY PRESENT AND…

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