Give a Gift of Kindness this season. Come join us at the Jingle Mingle - one of the best holiday craft fairs on the island.
Give a gift of kindness this year. Checkout our Self-Compassion Cards and brand new Self-Compassion Mugs, which will be on sale and ready for gifting. Or maybe pick up a deck for yourself - to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena :)
This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.
You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.Find out more »
Self-compassion provides emotional strength and resilience, allows us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needs, relate wholeheartedly to others, and be more authentically ourselves.Find out more »
People with high self-compassion tend do have happier, healthier relationships. They also tend to compromise more, take responsibility for mistakes, blame others less and finding more satisfaction in relationship.Find out more »
Are you passionate about emotional well-being and would like to learn more about the combined skills of mindfulness and self-compassion? Do you wish to cultivate self-compassion skills for daily life? Have you dreamed of immersing yourself in a unique culture in Africa or Asia and engaging deeply with local and international colleagues? Would you like to be part of helping local clinicians and professionals to experience more of MSC and to support them in learning to share the program and the practices with the people most in need of it in their community?
CMSC and GEI invite professionals and students interested in Mindful Self-Compassion (MSC) to join a unique training retreat. International delegations travel to a developing country in Africa or Asia to engage with local professionals and enjoy an MSC intensive course. Every person who signs up to attend, will allow two local people to also participate in the program, thereby meeting the main pre-requisite for attending MSC Teacher Training in the future. 2018 destinations include Vietnam and Kenya.
Please see this page for more information about the location, teachers and program partners: Globally Engaged MSC IntensivesFind out more »
Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.Find out more »
The most resilient, successful, and emotionally intelligent people are the ones who can face adversity and challenge with an open heart and a self-compassionate nature, rather than a rigid or self-critical one. Fortunately, research and practice shows that self-compassion is a skill that can be taught and learned.Find out more »
Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.
There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.
This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.Find out more »
Caring for Yourself with the Same Care and Kindness you Offer to Others - Regardless of how well our children are doing, for some reason many of us feel a little self-critical, a little regret and longing at times, when we think about our parenting journey. And if our children happen to be going through a difficult time, we really suffer.
This workshop is a TREAT for mothers. It will be fun. It will be reflective. You will learn how to take a 'Mindful Self-Compassion Break' - a way to bring care and kindness to yourself and your parenting