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December 2017

Jingle Mingle Artisan Craft Fair

December 1 @ 4:00 pm - 8:00 pm
OmTown Yoga, 43 Commercial Street
Nanaimo, British Columbia V9R5G3 Canada
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2017 poster one breath

Give a Gift of Kindness this season. Come join us at the Jingle Mingle - one of the best holiday craft fairs on the island.
Give a gift of kindness this year. Checkout our Self-Compassion Cards and brand new Self-Compassion Mugs, which will be on sale and ready for gifting. Or maybe pick up a deck for yourself - to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena :)

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January 2018

Bringing Mindful Self-Compassion to the Table

January 13, 2018 @ 9:30 am - 4:00 pm
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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Colalge jpg

This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.

You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.

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February 2018

Self-Compassion for Couples

February 11, 2018 @ 1:30 pm - 5:00 pm
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
handful-of-hearts

People with high self-compassion tend do have happier, healthier relationships. They also tend to compromise more, take responsibility for mistakes, blame others less and finding more satisfaction in relationship. Join us for an experiential workshop for couples focused on building self-compassion.  It will be fun, intense, interesting, reflective and practical.  You will learn skills you can practice every day in your relationship. WHEN WE MINDFULLY AND COMPASSIONATELY INCLINE TOWARD WHATEVER IS ARISING WITHIN US, WE CAN BE TRULY PRESENT AND…

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March 2018
$185

Overextended? Prevent Burnout with Self-Compassion for Professionals.

March 3, 2018
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
CCIH_counselling

Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.

There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.

This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.

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$425 - $475

Mindful Self-Compassion 8 Week Skills Training Program

March 5, 2018 @ 7:00 pm - 9:30 pm
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
2017 poster may i be kind-page-001

Self-compassion provides emotional strength and resilience, allows us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needs, relate wholeheartedly to others, and be more authentically ourselves.

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April 2018

Resilience, Courage and Kindness: Mindful Self-Compassion for the Front-Line

April 6, 2018 @ 8:00 am - 5:00 pm
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
2017 poster one breath

The most resilient, successful, and emotionally intelligent people are the ones who can face adversity and challenge with an open heart and a self-compassionate nature, rather than a rigid or self-critical one. Fortunately, research and practice shows that self-compassion is a skill that can be taught and learned.

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May 2018
$30.00

Self-Compassion Break for Moms

May 13, 2018 @ 1:00 pm - 3:00 pm
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
floral by Andrea

Caring for Yourself with the Same Care and Kindness you Offer to Others - Regardless of how well our children are doing, for some reason many of us feel a little self-critical, a little regret and longing at times, when we think about our parenting journey. And if our children happen to be going through a difficult time, we really suffer.
This workshop is a TREAT for mothers. It will be fun. It will be reflective. You will learn how to take a 'Mindful Self-Compassion Break' - a way to bring care and kindness to yourself and your parenting

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