Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.Find out more »
WORKSHOP IS FULL AND REGISTRATION IS CLOSED.
Please check out the program on October 21st or contact us for information about how to arrange a Self-Compassion Training Day for your workplace or organization.
Central Vancouver Island Multicultural Society Staff Training Day designed to support staff to manage stress, prevent burnout and learn to treat themselves with the same care and kindness they offer to those they support and care for.Find out more »
Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.
There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.
This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.Find out more »
People with high self-compassion tend do have happier, healthier relationships. They also tend to compromise more, take responsibility for mistakes, blame others less and finding more satisfaction in relationship. Join us for an experiential workshop for couples focused on building self-compassion. It will be fun, intense, interesting, reflective and practical. You will learn skills you can practice every day in your relationship. WHEN WE MINDFULLY AND COMPASSIONATELY INCLINE TOWARD WHATEVER IS ARISING WITHIN US, WE CAN BE TRULY PRESENT AND…Find out more »