Mindful Self-Compassion Training
Mindful Self-Compassion is an internationally recognized research based program
designed to teach of the skill of self-compassion to enhance emotional wellbeing.
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Introduction to Self-Compassion for Shame – 3 Hour Live Online January 24th, 2026
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Mindful Self-Compassion Training In-person Intensive, March 5th to 9th, 2026
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Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026
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Self-Compassion for Burnout: In-person Weekend Retreat, November 14/15, 2026
1/2 Day Silent Self-Compassion Retreats
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Spring Renewal: a 1/2 day silent self-compassion retreat on Sunday March 1, 2026
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Summer Touchstone: a 1/2 day silent self-compassion retreat on Sunday July 19th, 2026
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Falling back (into our own arms): a 1/2 day silent self-compassion retreat on Sunday September 13, 2026
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 6, 2026
Self-Compassion is a balm
that helps us feel our way through difficult experiences,
while deepening our ability to take in and enjoy the good.