Mindful Self-Compassion Training
Mindful Self-Compassion is an internationally recognized research based program
designed to teach of the skill of self-compassion to enhance emotional wellbeing.
Stay tuned for scheduling and registration information for the following programs
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Spring Renewal: a 1/2 day silent self-compassion retreat on Sunday March 1, 2026
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Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026
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Summer Pause: a 1/2 day silent self-compassion retreat on Sunday July 19th, 2026
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Falling back: a 1/2 day silent self-compassion retreat on Sunday September 13, 2026
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Self-Compassion Core Skills for Burnout: In-person Weekend Retreat, November 14/15, 2026
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 6, 2026
Self-Compassion is a balm
that helps us feel our way through difficult experiences,
while deepening our ability to take in and enjoy the good.