Mindful Self-Compassion Training with The Centre for Compassion Inspired Health
Mindful Self-Compassion is the practice of cultivating kindness towards yourself and others – especially during difficult times.
Self-compassion reduces anxiety, stress, burnout, depression while enhancing and resourcing self-regulation, self-care and relationships.
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Self-Compassion for the New Year
free live online program Sunday January 7th 2024 at 2- 3 pm PST
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MSP Funded 6 week MSC Program for Anxiety
live online program starts Monday January 15th 2024
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Mindful Self-Compassion 5 Day Intensive Retreat
March 24-29th 2024, Bethlehem Centre, Nanaimo, BC
Offered by MSC Teachers
Victoria Pawlowski, R.C.C. and Dr. Kristy Williams, M.D.
https://compassioninspiredhealth.com/mindful-self-compassion/
