Dr. Kristin Neff developed a scale to measure our level of self-compassion. Curious? Studies show that people who score higher in self-compassion have more satisfying relationships, better health practices, increased happiness , overall wellbeing and compassion for others.
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
Mindful Self-Compassion Training In-person Intensive, March 5th to 9th, 2026
Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
Spring Renewal: a 1/2 day silent self-compassion retreat on Sunday March 1, 2026
Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026