Neurochemicals

Neurochemicals

More than 1500 studies now show that being self-compassionate, rather than self-critical,  is more likely to help us rebound from difficult situations and cultivate more success and happiness over time. There are three interacting emotional systems in the brain, each...
Forgiveness Practice

Forgiveness Practice

Forgiveness is an important part of self-care and an integral component of learning to manage difficult relationships in our lives. Mindfulness and Self-Compassion can help us.  That is why Forgiveness Practice is included in Mindful Self-Compassion Training. The...
Fall Program Offerings from Compassion Inspired Health

Fall Program Offerings from Compassion Inspired Health

“The world is on fire. There is only time enough for love” Join us this fall for our Mindfulness and Self-Compassion Trainings designed to cultivate more compassion for ourselves, our relationships and the world. Mindful Self-Compassion 8 Week Training for...